MILD PROVOLONE NATURAL CHEESE vs PASTEURIZED SPREADABLE CREAM CHEESE WITH CHEDDAR
Nutrition comparison per 100 g serving
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PASTEURIZED SPREADABLE CREAM CHEESE WITH CHEDDAR wins in 3 out of 11 nutrient categories
MILD PROVOLONE NATURAL CHEESE: 1
vs
PASTEURIZED SPREADABLE CREAM CHEESE WITH CHEDDAR: 3
(7 ties)
Overview
| Nutrient | MILD PROVOLONE NATURAL CHEESE | PASTEURIZED SPREADABLE CREAM CHEESE WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PROVOLONE NATURAL CHEESE | PASTEURIZED SPREADABLE CREAM CHEESE WITH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD PROVOLONE NATURAL CHEESE | PASTEURIZED SPREADABLE CREAM CHEESE WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 643 MG |