MILD PROVOLONE CHEESE vs PASTEURIZED PREPARED CHEESE SPREAD
Nutrition comparison per 100 g serving
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PASTEURIZED PREPARED CHEESE SPREAD wins in 6 out of 11 nutrient categories
MILD PROVOLONE CHEESE: 2
vs
PASTEURIZED PREPARED CHEESE SPREAD: 6
(3 ties)
Overview
| Nutrient | MILD PROVOLONE CHEESE | PASTEURIZED PREPARED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PROVOLONE CHEESE | PASTEURIZED PREPARED CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD PROVOLONE CHEESE | PASTEURIZED PREPARED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 571 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 643 MG | 1,643 MG |