MILD PROVOLONE CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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MILD PROVOLONE CHEESE wins in 3 out of 10 nutrient categories
MILD PROVOLONE CHEESE: 3
vs
SHARP CHEDDAR: 2
(5 ties)
Overview
| Nutrient | MILD PROVOLONE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PROVOLONE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PROVOLONE CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 643 MG |