MILD PREMIUM KIMCHI vs DILL SPEARS
Nutrition comparison per 100 g serving
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MILD PREMIUM KIMCHI wins in 4 out of 11 nutrient categories
MILD PREMIUM KIMCHI: 4
vs
DILL SPEARS: 2
(5 ties)
Overview
| Nutrient | MILD PREMIUM KIMCHI | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PREMIUM KIMCHI | DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44 MG | 0 MG |
Minerals
| Mineral | MILD PREMIUM KIMCHI | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 300 MG | 929 MG |