MILD PORK SAUSAGE vs CHICKEN SAUSGAE
Nutrition comparison per 100 g serving
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CHICKEN SAUSGAE wins in 7 out of 11 nutrient categories
MILD PORK SAUSAGE: 3
vs
CHICKEN SAUSGAE: 7
(1 ties)
Overview
| Nutrient | MILD PORK SAUSAGE | CHICKEN SAUSGAE | Winner |
|---|---|---|---|
| Calories | 339 cal | 155 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 30.4 g | 9.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK SAUSAGE | CHICKEN SAUSGAE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MILD PORK SAUSAGE | CHICKEN SAUSGAE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 804 MG | 738 MG |