MILD PORK SAUSAGE vs UNCURED KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MILD PORK SAUSAGE: 4
vs
UNCURED KIELBASA: 4
(3 ties)
Overview
| Nutrient | MILD PORK SAUSAGE | UNCURED KIELBASA | Winner |
|---|---|---|---|
| Calories | 411 cal | 179 cal | |
| Protein | 23.2 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK SAUSAGE | UNCURED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PORK SAUSAGE | UNCURED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 911 MG | 732 MG |