MILD PORK SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
MILD PORK SAUSAGE: 2
vs
CHICKEN SAUSAGE: 7
(1 ties)
Overview
| Nutrient | MILD PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 500 cal | 123 cal | |
| Protein | 14.3 g | 19.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 48.2 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.1 MG |
Minerals
| Mineral | MILD PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 839 MG | 421 MG |