MILD PORK SAUSAGE vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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MILD PORK SAUSAGE wins in 6 out of 10 nutrient categories
MILD PORK SAUSAGE: 6
vs
STUFFED JALAPENOS: 3
(1 ties)
Overview
| Nutrient | MILD PORK SAUSAGE | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 246 cal | 330 cal | |
| Protein | 18.7 g | 4.4 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 19.8 g | 22.0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK SAUSAGE | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4 MG |
Minerals
| Mineral | MILD PORK SAUSAGE | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 652 MG | 495 MG |