MILD PORK SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD PORK SAUSAGE: 4
vs
CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | MILD PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 411 cal | 167 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 8.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MILD PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 911 MG | 726 MG |