MILD PINEAPPLE SALSA VERDE vs SALSA ROJA DE MOLCAJETE
Nutrition comparison per 100 g serving
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SALSA ROJA DE MOLCAJETE wins in 5 out of 10 nutrient categories
MILD PINEAPPLE SALSA VERDE: 1
vs
SALSA ROJA DE MOLCAJETE: 5
(4 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA VERDE | SALSA ROJA DE MOLCAJETE | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA VERDE | SALSA ROJA DE MOLCAJETE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 40 MG |
Minerals
| Mineral | MILD PINEAPPLE SALSA VERDE | SALSA ROJA DE MOLCAJETE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 710 MG | 600 MG |