MILD PINEAPPLE SALSA vs MEDIUM THICK'N CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK'N CHUNKY SALSA wins in 4 out of 9 nutrient categories
MILD PINEAPPLE SALSA: 2
vs
MEDIUM THICK'N CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | MEDIUM THICK'N CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA | MEDIUM THICK'N CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MILD PINEAPPLE SALSA | MEDIUM THICK'N CHUNKY SALSA | Winner |
|---|---|---|---|
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 700 MG |