MILD PINEAPPLE SALSA vs MEDIUM / HOT CLASSIC MEXICAN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MILD PINEAPPLE SALSA: 3 vs MEDIUM / HOT CLASSIC MEXICAN SALSA: 3 (5 ties)

Overview

Nutrient	MILD PINEAPPLE SALSA	MEDIUM / HOT CLASSIC MEXICAN SALSA	Winner
Calories	50 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD PINEAPPLE SALSA	MEDIUM / HOT CLASSIC MEXICAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	MILD PINEAPPLE SALSA	MEDIUM / HOT CLASSIC MEXICAN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	0 MG
Sodium, Na	400 MG	317 MG

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