MILD PINEAPPLE SALSA vs DIPS
Nutrition comparison per 100 g serving
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MILD PINEAPPLE SALSA wins in 4 out of 10 nutrient categories
MILD PINEAPPLE SALSA: 4
vs
DIPS: 2
(4 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | DIPS | Winner |
|---|---|---|---|
| Calories | 50 cal | 264 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10 g | 46.1 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA | DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PINEAPPLE SALSA | DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 181 MG |