MILD PINEAPPLE SALSA vs MEDIUM PICO DE GALLO SALSA

Nutrition comparison per 100 g serving

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MEDIUM PICO DE GALLO SALSA wins in 6 out of 11 nutrient categories

MILD PINEAPPLE SALSA: 2 vs MEDIUM PICO DE GALLO SALSA: 6 (3 ties)

Overview

Nutrient	MILD PINEAPPLE SALSA	MEDIUM PICO DE GALLO SALSA	Winner
Calories	50 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILD PINEAPPLE SALSA	MEDIUM PICO DE GALLO SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MILD PINEAPPLE SALSA	MEDIUM PICO DE GALLO SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	233 MG	0 MG
Sodium, Na	400 MG	700 MG

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