MILD PINEAPPLE SALSA vs MEDIUM SMOOTH PREMIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SMOOTH PREMIUM SALSA wins in 4 out of 10 nutrient categories
MILD PINEAPPLE SALSA: 1
vs
MEDIUM SMOOTH PREMIUM SALSA: 4
(5 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | MEDIUM SMOOTH PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PINEAPPLE SALSA | MEDIUM SMOOTH PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 207 MG | |
| Sodium, Na | 400 MG | 600,000 MG |