MILD PINEAPPLE SALSA vs CLASSIC SPINACH DIP
Nutrition comparison per 100 g serving
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MILD PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
MILD PINEAPPLE SALSA: 5
vs
CLASSIC SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | CLASSIC SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 7.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PINEAPPLE SALSA | CLASSIC SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 280 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 192 MG | |
| Sodium, Na | 400 MG | 162 MG |