MILD PINEAPPLE SALSA vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 5 out of 10 nutrient categories

MILD PINEAPPLE SALSA: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	MILD PINEAPPLE SALSA	HUMMUS	Winner
Calories	50 cal	182 cal
Protein	0 g	7.1 g
Carbs	10 g	25 g
Fat	0 g	7.1 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	MILD PINEAPPLE SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	MILD PINEAPPLE SALSA	HUMMUS
Calcium, Ca	0 MG	804 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	367 MG	264 MG

Ad 728x90