MILD PINEAPPLE SALSA vs SALSA ORIGINAL RECIPE
Nutrition comparison per 100 g serving
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SALSA ORIGINAL RECIPE wins in 5 out of 10 nutrient categories
MILD PINEAPPLE SALSA: 1
vs
SALSA ORIGINAL RECIPE: 5
(4 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | SALSA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calories | 50 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA | SALSA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | MILD PINEAPPLE SALSA | SALSA ORIGINAL RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 367 MG | 297 MG |