MILD PINEAPPLE SALSA vs MEDITERRANEAN HERB HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN HERB HUMMUS wins in 5 out of 10 nutrient categories
MILD PINEAPPLE SALSA: 3
vs
MEDITERRANEAN HERB HUMMUS: 5
(2 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | MEDITERRANEAN HERB HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA | MEDITERRANEAN HERB HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PINEAPPLE SALSA | MEDITERRANEAN HERB HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 536 MG |