MILD PINEAPPLE SALSA vs MEDIUM GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE wins in 5 out of 10 nutrient categories
MILD PINEAPPLE SALSA: 4
vs
MEDIUM GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | MEDIUM GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PINEAPPLE SALSA | MEDIUM GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 412 MG | 407 MG | |
| Sodium, Na | 647 MG | 450 MG |