MILD PINEAPPLE SALSA vs TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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MILD PINEAPPLE SALSA wins in 4 out of 10 nutrient categories
MILD PINEAPPLE SALSA: 4
vs
TRADITIONAL HUMMUS: 3
(3 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 179 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PINEAPPLE SALSA | TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 125 MG |