MILD PINEAPPLE SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC HUMMUS wins in 6 out of 10 nutrient categories
MILD PINEAPPLE SALSA: 3
vs
ROASTED GARLIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | MILD PINEAPPLE SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 182 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MILD PINEAPPLE SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 804 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 179 MG | 264 MG |