MILD PINEAPPLE MANGO JICAMA SALSA vs SPREAD
Nutrition comparison per 100 g serving
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MILD PINEAPPLE MANGO JICAMA SALSA wins in 4 out of 8 nutrient categories
MILD PINEAPPLE MANGO JICAMA SALSA: 4
vs
SPREAD: 3
(1 ties)
Overview
| Nutrient | MILD PINEAPPLE MANGO JICAMA SALSA | SPREAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 307 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PINEAPPLE MANGO JICAMA SALSA | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 285,714 MG | |
| Sodium, Na | 133 MG | 121 MG |