MILD PINEAPPLE MANGO JICAMA SALSA vs MILD SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA VERDE wins in 5 out of 11 nutrient categories
MILD PINEAPPLE MANGO JICAMA SALSA: 1
vs
MILD SALSA VERDE: 5
(5 ties)
Overview
| Nutrient | MILD PINEAPPLE MANGO JICAMA SALSA | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 83 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PINEAPPLE MANGO JICAMA SALSA | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | MILD PINEAPPLE MANGO JICAMA SALSA | MILD SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 133 MG | 871 MG |