MILD PINEAPPLE MANGO JICAMA SALSA vs MEDIUM ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM ROASTED SALSA VERDE wins in 4 out of 10 nutrient categories
MILD PINEAPPLE MANGO JICAMA SALSA: 1
vs
MEDIUM ROASTED SALSA VERDE: 4
(5 ties)
Overview
| Nutrient | MILD PINEAPPLE MANGO JICAMA SALSA | MEDIUM ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 83 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PINEAPPLE MANGO JICAMA SALSA | MEDIUM ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 133 MG | 800 MG |