MILD PICO DE GALLO (SMALL) vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO (SMALL) wins in 4 out of 11 nutrient categories
MILD PICO DE GALLO (SMALL): 4
vs
CHUNKY SALSA: 2
(5 ties)
Overview
| Nutrient | MILD PICO DE GALLO (SMALL) | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICO DE GALLO (SMALL) | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MILD PICO DE GALLO (SMALL) | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 900 MG | 733 MG |