MILD PICO DE GALLO SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 12 nutrient categories

MILD PICO DE GALLO SALSA: 3 vs SALSA: 6 (3 ties)

Overview

Nutrient	MILD PICO DE GALLO SALSA	SALSA	Winner
Calories	17 cal	27 cal
Protein	0 g	1.8 g
Carbs	3.3 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MILD PICO DE GALLO SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MILD PICO DE GALLO SALSA	SALSA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	233 MG	0 MG
Sodium, Na	417 MG	436 MG

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