MILD PICO DE GALLO vs MILD AVOCADO SALSA
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO wins in 7 out of 11 nutrient categories
MILD PICO DE GALLO: 7
vs
MILD AVOCADO SALSA: 2
(2 ties)
Overview
| Nutrient | MILD PICO DE GALLO | MILD AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 22 cal | 83 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PICO DE GALLO | MILD AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 292 MG | 767 MG |