MILD PICO DE GALLO vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO wins in 5 out of 11 nutrient categories
MILD PICO DE GALLO: 5
vs
MEDIUM CHUNKY SALSA: 3
(3 ties)
Overview
| Nutrient | MILD PICO DE GALLO | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICO DE GALLO | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD PICO DE GALLO | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 233 MG | |
| Sodium, Na | 292 MG | 767 MG |