MILD PICO DE GALLO vs MANGO

Nutrition comparison per 100 g serving

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MILD PICO DE GALLO wins in 4 out of 11 nutrient categories

MILD PICO DE GALLO: 4 vs MANGO: 2 (5 ties)

Overview

Nutrient	MILD PICO DE GALLO	MANGO	Winner
Calories	25 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	5 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD PICO DE GALLO	MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	MILD PICO DE GALLO	MANGO	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	300 MG	0 MG
Sodium, Na	1,350 MG	446 MG

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