MILD PICO DE GALLO vs SALSA

Nutrition comparison per 100 g serving

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MILD PICO DE GALLO wins in 3 out of 11 nutrient categories

MILD PICO DE GALLO: 3 vs SALSA: 1 (7 ties)

Overview

Nutrient	MILD PICO DE GALLO	SALSA	Winner
Calories	0 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD PICO DE GALLO	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	MILD PICO DE GALLO	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	417 MG	268 MG

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