MILD PICO DE GALLO vs MEDIUM CORN & BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD PICO DE GALLO: 3 vs MEDIUM CORN & BLACK BEAN SALSA: 3 (4 ties)

Overview

Nutrient	MILD PICO DE GALLO	MEDIUM CORN & BLACK BEAN SALSA	Winner
Calories	36 cal	44 cal
Protein	0 g	2.9 g
Carbs	7.1 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	MILD PICO DE GALLO	MEDIUM CORN & BLACK BEAN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	250 MG	0 MG
Sodium, Na	321 MG	471 MG

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