MILD PICO DE GALLO vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 11 nutrient categories

MILD PICO DE GALLO: 3 vs MILD SALSA: 4 (4 ties)

Overview

Nutrient	MILD PICO DE GALLO	MILD SALSA	Winner
Calories	31 cal	31 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.3 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MILD PICO DE GALLO	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	MILD PICO DE GALLO	MILD SALSA
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	234 MG	0 MG
Sodium, Na	0 MG	297 MG

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