MILD PICO DE GALLO vs MEDIUM FIRE ROASTED SALSA

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM FIRE ROASTED SALSA wins in 3 out of 10 nutrient categories

MILD PICO DE GALLO: 2 vs MEDIUM FIRE ROASTED SALSA: 3 (5 ties)

Overview

Nutrient	MILD PICO DE GALLO	MEDIUM FIRE ROASTED SALSA	Winner
Calories	31 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MILD PICO DE GALLO	MEDIUM FIRE ROASTED SALSA	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	234 MG	0 MG
Sodium, Na	0 MG	417 MG

Ad 728x90