MILD PICO DE GALLO vs MILD CANTINA SALSA

Nutrition comparison per 100 g serving

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MILD PICO DE GALLO wins in 4 out of 10 nutrient categories

MILD PICO DE GALLO: 4 vs MILD CANTINA SALSA: 3 (3 ties)

Overview

Nutrient	MILD PICO DE GALLO	MILD CANTINA SALSA	Winner
Calories	22 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	5.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD PICO DE GALLO	MILD CANTINA SALSA
Calcium, Ca	18 MG	32 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	124 MG	175 MG
Sodium, Na	292 MG	821 MG

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