MILD PICO DE GALLO vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD PICO DE GALLO: 4
vs
SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | MILD PICO DE GALLO | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 19 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.9 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICO DE GALLO | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD PICO DE GALLO | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 288 MG | 500 MG |