MILD PICO DE GALLO vs TOMATO DRESSING

Nutrition comparison per 100 g serving

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MILD PICO DE GALLO wins in 4 out of 11 nutrient categories

MILD PICO DE GALLO: 4 vs TOMATO DRESSING: 2 (5 ties)

Overview

Nutrient	MILD PICO DE GALLO	TOMATO DRESSING	Winner
Calories	31 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD PICO DE GALLO	TOMATO DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	400 MG

Mineral	MILD PICO DE GALLO	TOMATO DRESSING	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	234 MG	0 MG
Sodium, Na	0 MG	700 MG

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