MILD PICO DE GALLO vs SALSA ROJA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD PICO DE GALLO: 3
vs
SALSA ROJA: 3
(5 ties)
Overview
| Nutrient | MILD PICO DE GALLO | SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICO DE GALLO | SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MILD PICO DE GALLO | SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |