MILD PICO DE GALLO vs MILD CHUNKY SALSA

Nutrition comparison per 100 g serving

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MILD CHUNKY SALSA wins in 4 out of 10 nutrient categories

MILD PICO DE GALLO: 1 vs MILD CHUNKY SALSA: 4 (5 ties)

Overview

Nutrient	MILD PICO DE GALLO	MILD CHUNKY SALSA	Winner
Calories	18 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MILD PICO DE GALLO	MILD CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	18.2 MG

Mineral	MILD PICO DE GALLO	MILD CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	758 MG

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