MILD PICKLED OKRA vs WHOLE OLIVE MIDLEY

Nutrition comparison per 100 g serving

Ad 468x60

MILD PICKLED OKRA wins in 7 out of 10 nutrient categories

MILD PICKLED OKRA: 7 vs WHOLE OLIVE MIDLEY: 1 (2 ties)

Overview

Nutrient	MILD PICKLED OKRA	WHOLE OLIVE MIDLEY	Winner
Calories	18 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.7 g
Fat	0 g	20 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MILD PICKLED OKRA	WHOLE OLIVE MIDLEY
Calcium, Ca	86 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	786 MG	2,333 MG

Ad 728x90