MILD PICKLED OKRA vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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MILD PICKLED OKRA wins in 7 out of 10 nutrient categories
MILD PICKLED OKRA: 7
vs
SLICED RIPE OLIVES: 0
(3 ties)
Overview
| Nutrient | MILD PICKLED OKRA | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PICKLED OKRA | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 781 MG |