MILD PICKLED OKRA vs LEMON & GARLIC OLIVES PITTED
Nutrition comparison per 100 g serving
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MILD PICKLED OKRA wins in 5 out of 10 nutrient categories
MILD PICKLED OKRA: 5
vs
LEMON & GARLIC OLIVES PITTED: 1
(4 ties)
Overview
| Nutrient | MILD PICKLED OKRA | LEMON & GARLIC OLIVES PITTED | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICKLED OKRA | LEMON & GARLIC OLIVES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PICKLED OKRA | LEMON & GARLIC OLIVES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 1,733 MG |