MILD PICKLED ASPARAGUS vs YOUNG CORN
Nutrition comparison per 100 g serving
Ad 468x60
YOUNG CORN wins in 4 out of 10 nutrient categories
MILD PICKLED ASPARAGUS: 2
vs
YOUNG CORN: 4
(4 ties)
Overview
| Nutrient | MILD PICKLED ASPARAGUS | YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 13 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.3 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICKLED ASPARAGUS | YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | MILD PICKLED ASPARAGUS | YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 789 MG | 269 MG |