MILD PICKLED ASPARAGUS vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 6 out of 10 nutrient categories
MILD PICKLED ASPARAGUS: 2
vs
BEAN SPROUTS: 6
(2 ties)
Overview
| Nutrient | MILD PICKLED ASPARAGUS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 8 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.3 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICKLED ASPARAGUS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | MILD PICKLED ASPARAGUS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 789 MG | 115 MG |