MILD PICKLED ASPARAGUS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 5 out of 10 nutrient categories
MILD PICKLED ASPARAGUS: 3
vs
100% PURE PUMPKIN: 5
(2 ties)
Overview
| Nutrient | MILD PICKLED ASPARAGUS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICKLED ASPARAGUS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 4 MG |
Minerals
| Mineral | MILD PICKLED ASPARAGUS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 789 MG | 8 MG |