MILD PICANTE SAUCE vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILD PICANTE SAUCE: 4
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | MILD PICANTE SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 112 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.5 g | 8.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PICANTE SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 382 MG | |
| Sodium, Na | 742 MG | 471 MG |