MILD PICANTE SAUCE vs BAB GHANOUGE
Nutrition comparison per 100 g serving
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MILD PICANTE SAUCE wins in 4 out of 9 nutrient categories
MILD PICANTE SAUCE: 4
vs
BAB GHANOUGE: 2
(3 ties)
Overview
| Nutrient | MILD PICANTE SAUCE | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calories | 32 cal | 175 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 6.5 g | 11.8 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 3.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PICANTE SAUCE | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 229 MG |