MILD PICANTE SAUCE vs SALSA
Nutrition comparison per 100 g serving
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MILD PICANTE SAUCE wins in 4 out of 10 nutrient categories
MILD PICANTE SAUCE: 4
vs
SALSA: 1
(5 ties)
Overview
| Nutrient | MILD PICANTE SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PICANTE SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | MILD PICANTE SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 590 MG |