MILD PEPPERONCINI vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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MILD PEPPERONCINI wins in 4 out of 10 nutrient categories
MILD PEPPERONCINI: 4
vs
PITTED KALAMATA OLIVES: 2
(4 ties)
Overview
| Nutrient | MILD PEPPERONCINI | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 321 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD PEPPERONCINI | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD PEPPERONCINI | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 1,643 MG |