MILD PEPPER SPREAD vs SLICED HOT JALAPENO PEPPERS

Nutrition comparison per 100 g serving

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SLICED HOT JALAPENO PEPPERS wins in 5 out of 10 nutrient categories

MILD PEPPER SPREAD: 0 vs SLICED HOT JALAPENO PEPPERS: 5 (5 ties)

Overview

Nutrient	MILD PEPPER SPREAD	SLICED HOT JALAPENO PEPPERS	Winner
Calories	237 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD PEPPER SPREAD	SLICED HOT JALAPENO PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD PEPPER SPREAD	SLICED HOT JALAPENO PEPPERS	Winner
Calcium, Ca	0 MG	385 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	0 MG	923 MG

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